The Church, "Reptile"
The 5,6,7,8's, "Woo Hoo"
Petula Clark, "Downtown" (I have no idea why.)
WX at 0700: 23 (-5), DP 21 (-6), BP 30.09 (1018), winds WSW 2, RH 92%
Odometer 1: 298mi
Z3
Resting heart rate before start = no reading.
Today didn't seem too cold until I started running on the side of the road facing traffic going about 45 mph. Oops.
Today's run was Slow, slow, slow. Preceded by 160 pushups (in blocks of 40, 40, 30, 30, 20, 20) and 100 situps (one block). I even stretched. I'll see where the improvement is in a week and decide if I need to change up somewhere along the line.
Today should break the streak of not jumping. Winds are supposed to be under 10mph, visibility unlimited, clear and sunny. If I don't jump today, I'm gonna have a raging case of the ass!
Splits
2.5 20:59 20:59 08:24
2.5 41:35 20:36 08:14 08:13
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