8.5mi, 73:21

The dB's, "Lonely Is As Lonely Does"
Game Theory, "Penny, Things Won't"
The Ventures, "Walk, Don't Run"
Jane Siberry, "The Walking (And Constantly)"
Jane Siberry, "Mimi On The Beach"

WX at 0800: 45.0 (7.2), DP 30.9 (-0.6), BP 30.12 (1019), winds NNE 10, RH 57%

Odometer 1: 334.5mi

Z3 steady state.
Resting heart rate before start = 52

I wasn't looking for anything ambitious today. First run in three days = nothing extremely hard. Today was just a day to go for a relatively moderate steady state run, so I decided to stay off pavement and go just for distance/time.

The last two splits are approximate since I missed cutting the split at the actual time.

It did feel good to get out and run again, but it's been getting progressively harder to wake up early and go running. This points to discussions of burnout, but I don't think I'm running enough to really get into what I would call burnout. Maybe I'm just getting lazy.

Splits
1.70 14:40 14:40 08:38
2.32 34:46 20:06 08:40
2.72 59:00 24:14 08:55 approximate
1.70 73:21 14:21 08:26 approximate 08:41