Shirley Walker, theme to Space: Above and Beyond
snippets of John Williams, "The Battle of Endor I" from Return of the Jedi
snippets of John Williams, "Rescue from Cloud City/Hyperspace" from The Empire Strikes Back
The entire prejump script with embellishments from 82d Airborne Division, Airborne Standing Operating Procedures, Edition VI
WX at 0600: 32 (0), DP 32 (0), BP 30.13 (1020), winds NW 5, mist, RH 100%, wind chill 26 (-3)
Odometer 2: 305mi
Z1.
Resting heart rate before start = 51
I'm going to have to check the validity of the 2.1 split distance. Somehow it doesn't make sense that I'm going the same speed, same effort, and running that much slower.
Identical start/end splits. That doesn't happen often.
Today involved some massive wogging. After yesterday's run and 120 Hindu Squats last night (70x50), I think I can safely say today was going to be slow. The magnitude of slow was amazing, but in all honesty, probably required. Any harder run than Z2 today would've been totally counterproductive. So there.
I'm gratified that wogging still equals 9 minutes/mile pace, though. Yes!
Splits
1.5 13:21 13:21 08:54
2.1 32:49 19:28 09:16
1.5 46:10 13:21 08:54 08:58
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