5.46mi, 29:38+32:25, 15 APR 24, Carlisle, Pennsylvania

iThink:
Circle Jerks, "I, I, and I"
Alvvays, "He's On The Beach"
Alvvays, "Pecking Order"

WX at 3 PM (19) Apr 15 79.0 (26.1) 48.0 (8.9) 29.82 (1009) N 10 RH 33 rain

Odometer 24: 19.5mi

TE 3.2/0.0. Average/max heart rate = 150/163 in TE 3.1/0.0. Average/max heart rate = 159/167 out

First mid-day run, and it was hot under direct sunlight. Fortunately, there were rain clouds and a sizeable chunk of the return run was in rain, which was a lifesaver.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.98 10:17 10:17 10:30 10:30 0.98
1.70 29:38 19:21 11:23 11:03 2.68

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.90 21:40 21:40 11:24 11:24 1.90
0.88 32:25 10:45 12:13 11:40 2.78