4.0mi indoors+lift, 44:15, 2 APR 24, Carlisle, Pennsylvania

iThink:
Alvvays, "After the Earthquake"
Alvvays, "Belinda Says"
Alvvays, "Pressed"
The Connells, "Universal Glue"

WX at 3 PM (19) Apr 02 48.9 (9.4) 45.0 (7.2) 29.7 (1005) ESE 15 mist

Odometer 24: 8.9mi

TE 3.4/0.0 in. Average/max heart rate = 145/150

First time lifting in a bit. I could feel the deadlifts in the upper shoulder. I was definitely feeling the back later in the run. It's raining, so I didn't feel like running outside.

Lifting today:
Deadlift 10/10/10 @135
Overhead Barbell Press 10/10/10 @65
Landmine squat 10/10/10/10 @60
GHD situp 15/12/10

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:01 11:01 11:01 11:01 1.00
1.00 21:58 10:57 10:57 10:59 2.00
1.00 33:05 11:07 11:07 11:02 3.00
1.00 44:15 11:10 11:10 11:04 4.00