8,000m on Concept2 Model D, 37:51, 24 SEP 23, Carlisle, Pennsylvania

 iThink: none as I was watching two episodes of the former TV showed Enlisted as I was erging.

WX at 6 PM (22) Sep 24     64.9 (18.3)     59.0 (15.0)     29.91 (1012)     ENE 6     light rain; mist

Odometer 21B: ~340mi

TE3.1/0.0, Z2.5, max Z4.9.  Average/max heart rate = 136/160

I need to start rowing again given that I take the ACFT in less than a month and I don't want to hate myself for rowing 5K. I am seriously thinking about sandbagging the test to meet minimums+1 or something like that because I am kind of tired of Army bullshit.

I was planning on rowing earlier but no such luck as I had a pill stick in my throat and it was causing massive heartburn symptoms. I finally dislodged it but good god did that suck ass.

I also realized that running to work is coming with consequences that frankly hurt afterwards, so not awesome.

Splits
Distance:    8000
Time:    37:51.0
Avg/500m:    02:21.9
Drag Factor:    127
Per Mile:    00:07:37