3.87mi, 50:51 aggregate, 20 SEP 23, Carlisle, Pennsylvania

iThink:
Kevin Kiner, Deana Kiner, Ludwig Göransson, and Noah Gorelick, "Igyah Kah"
Johnny Marr, "Dynamo"

WX at 8 AM (12) Sep 20 59.0 (15.0) 48.0 (8.9) 30.19 (1022) NW 3 RH 67 WX at 7 PM (23) Sep 20 73.0 (22.8) 55.0 (12.8) 30.14 (1020) Calm RH 53

Odometer 23: 52.1mi

TE in 2.8/0.2. Average/max heart rate = 150/172
TE out 2.3/0.0. Average/max heart rate = 139/162

I decided to try running in to work. My knees did not enjoy it, nor did my right foot, where I've been nursing a bad case of plantar fasciitis. But at least I got something in, which was the goal.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.92 22:39 22:39 11:48 11:48 1.92
1.95 50:51 28:12 14:28 13:08 3.87