4.0mi, 44:20, 9 MAY 2022, Carlisle, Pennsylvania

iThink:
Touché Amore, "Lament"
Touché Amore, "Exit Row"

WX at 9 PM (1) May 09 62.1 (16.7) 39.9 (4.4) 30.23 (1023) SW 3 RH 43

Odometer 21B: 152.3mi

Z3.3. Average/max heart rate = 143/158

Not very far, as my legs were feeling a bit tired, but I needed to get one in while I still could and I had some sense of motivation.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 22:03 22:03 11:01 11:01 2.00
2.02 44:20 22:17 11:02 11:02 4.02