4.0mi, 43:10, 2 MAY 2022, Carlisle, Pennsylvania

iThink:
"Dan Henig, "Subway Dreams"

WX at 9 PM (1) May 02 69.1 (20.6) 44.1 (6.7) 30.03 (1016) NW 3 RH 40

Odometer 21B: 141.3mi

Z3.8. Average/max heart rate = 149/165

Slow start, followed by a smooth midway and finish. Garmin Connect is saying I had a training effect of +8, which I find hard to believe, but today felt okay. But hey, negative splits!

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 21:41 21:41 10:50 10:50 2.00
2.02 43:10 21:29 10:38 10:44 4.02