7.01mi, 76:22, 10 APR 22, Carlisle, Pennsylvania

iThink:
Title Fight, "Evander"
Title Fight, "Anaconda Sniper"

WX at 6 PM (22) Apr 10 48.9 (9.4) 25.0 (-3.9) 29.94 (1013) WNW 16G29 RH 38

Odometer 21B: 118.1mi

Z3.8. Average/max heart rate = 149/161

Not a great run, but it's the first in a week and I felt like I needed it in a bad, bad way. I have really let myself go in the last month because of the amount of work the academic conferences I've been attending have taken. I am seriously going to revisit my choices in the future.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 17:18 17:18 10:37 10:37 1.63
1.88 38:04 20:46 11:03 10:51 3.51
1.87 58:27 20:23 10:54 10:52 5.38
1.63 76:22 17:55 11:00 10:54 7.01