5.29mi, 58:20, 11 APR 22, Carlisle, Pennsylvania

iThink:
Title Fight, "Evander"

WX at 7 PM (23) Apr 11 63.0 (17.2) 35.1 (1.7) 30.01 (1016) SSE 10 RH 35

Odometer 21B: 123.4mi

Z3.8. Average/max heart rate = 149/163

Today probably should've been a recovery run but I wasn't going very hard. At least it didn't feel like it. At least I got a run in on a consecutive day. Oh, how the mighty have fallen.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.41 15:20 15:20 10:52 10:52 1.41
0.87 25:05 09:45 11:12 11:00 2.28
1.59 42:42 17:37 11:05 11:02 3.87
1.42 58:20 15:38 11:01 11:02 5.29