6.55mi, 71:53, 25 DEC 21, Chantilly, Virginia

iThink:
The Ocean Blue, "Vanity Fair"
The Cure, "A Forest"

WX at 3 PM (20) Dec 25 61.0 (16.1) 45.0 (7.2) 29.54 (1000) S 13 RH 55

Odometer 21: 327.3mi

Z4.0. Average/max heart rate = 151/163

Garmin Connect says I'm overtraining. I needed to get this in before eating x-moose dinner, even though I kind of jacked it up. Maybe I'll go easy tomorrow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.44 15:05 15:05 10:28 10:28 1.44
1.95 36:04 20:59 10:46 10:38 3.39
1.84 56:55 20:51 11:20 10:53 5.23
1.32 71:53 14:58 11:20 10:58 6.55