6.47mi, 68:10, 24 DEC 21, Carlisle, Pennsylvania

iThink:
The Ocean Blue, "Vanity Fair"
The Ocean Blue, "Cerulean"

WX at 11 AM (16) Dec 24 39.9 (4.4) 26.1 (-3.3) 30.07 (1018) ENE 5 RH 57

Odometer 21B: 79.2mi

Z4.2. Average/max heart rate = 153/169

I started out wanting to do a pretty easy run, but the pace that I feel like I'm running at threshold is actually a good 7-8bpm above that threshold. I need to go stronger although the Garmin Connect site says I'm overreaching. However, I train so inconsistently that there is no such thing as junk mileage.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 17:01 17:01 10:26 10:26 1.63
3.19 50:27 33:26 10:29 10:28 4.82
1.66 68:10 17:43 10:40 10:31 6.48