The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986
Ariana Grande, "Break Free" (Jon Electra Remix)
WX at 6 PM (23) Nov 03 52.0 (11.1) 35.4 (1.9) 30.19 (1022) Calm RH 53
Odometer 20B: 314.1mi
Z4.4. Average/max heart rate = 147/165
This was harder than yesterday. Some of this was the weather, which suckered me out into going faster, some of this was feeling better after a more conservative start. Finish was probably a bit too hard, though..
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 19:45 19:45 10:54 10:54 1.81
1.01 31:26 11:42 11:35 11:09 2.82
1.55 47:57 16:31 10:39 10:58 4.37
1.55 65:14 17:17 11:09 11:01 5.92
1.21 77:19 12:04 09:59 10:51 7.13
1.81 19:45 19:45 10:54 10:54 1.81
1.01 31:26 11:42 11:35 11:09 2.82
1.55 47:57 16:31 10:39 10:58 4.37
1.55 65:14 17:17 11:09 11:01 5.92
1.21 77:19 12:04 09:59 10:51 7.13
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