3.22mi, 40:10, 14 NOV 20, Springfield, Virginia

iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 7 PM (0) Nov 14 45.0 (7.2) 37.6 (3.1) 30.22 (1023) Calm RH 75

Odometer 20B: 324.6mi

Z2.1. Average/max heart rate = 121/130

Easy recovery run. I still feel it in the legs, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 15:41 15:41 12:52 12:52 1.22
0.79 25:28 09:47 12:23 12:40 2.01
1.21 40:10 14:42 12:09 12:29 3.22