iThink: None.
WX at 9 PM (2) Dec 10 44 (7) 39 (4) 30.12 (1019) NW 8 light rain
Odometer 14B: 411.0mi
Z3. Average/max heart rate = 139/157
Finished watching First Man. Pretty good film. Didn't make it to the gym, so I needed to get something in today. Not a substitute for strength work by any stretch, but better than nothing, and probably safer than running, even if the weather was good.
I was deliberately not going hard, and the only reason I broke anaerobic threshold was to try to finish in 45:30.
Splits
Distance: 10000
Time: 45:30.0
Avg/500m: 02:16.5
Drag Factor: 138
Per Mile: 00:07:19
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