iThink: none
WX at 7 PM (0) Dec 09 46 (8) 44 (7) 29.85 (1010) S 3 light rain
Odometer 14B: 411.0mi
Z3-Z4. Average/max heart rate = 145/161
First erg in what seems like forever. I didn't get around to hitting the gym and it's too wet outside to run, so 10km on the erg it is. I was watching portions of First Man, which is a well-done film, but it is hard for me to watch the part of the film that covers the January 27, 1967 Apollo 1 accident. I pulled a lot harder during that scene, an indicator that maybe I have a lot of progress still left before I can put some of my demons to rest. If I ever can.
My left arm still hurts from the damn fool pullups I did last Friday. Dammit.
Splits
Distance: 10000
Time: 44:16.2
Avg/500m: 02:12.8
Drag Factor: 136
Per Mile: 00:07:07
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