2.77mi, 28:43, 7 NOV 19, Arlington, Virginia

iThink:
Morrissey, "Hairdresser on Fire"

WX at 4 PM (21) Nov 07 61.0 (16.1) 48.0 (8.9) 30.01 (1016) WNW 6 RH 62

Odometer 19B: 76.9mi

Z3. Average/max heart rate = 146/165

Easy run after lifting. My left forearm has tendonitis and it hurts.

I am tired.

Running around the Pentagon, I did not expect this song to stick.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.77 28:43 28:43 10:22 10:22 2.77