iThink:
Green Day, "Boulevard of Broken Dreams"
Green Day, "Holiday"
WX at 7 PM (23) Oct 21 57.0 (13.9) 52.9 (11.6) 30.05 (1017) Calm
Odometer 14B: 411.0mi
Z3-Z4. Average/max heart rate = 152/165
First time on the erg in just about forever. I was looking to go hard for a set amount and then force out a cooldown, that in practice, wasn't much of a cool-down. I realize the kind of stepdown pace I have to do in order to really cool down was slower than I was willing to go. So I was a bit undisciplined, but I didn't feel like going 10km full bore. I was pretty happy about the first 8k, though.
I didn't make it out to the gym today, although today probably should've been a rest day. I wasn't going to completely let it slide, and I was meaning to run, but I didn't. Oops. Or not.
Splits
Distance: 8000
Time: 34:35.8
Avg/500m: 02:09.7
Drag Factor: 149
Per Mile: 00:06:58
Distance: 2000
Time: 09:08.8
Avg/500m: 02:17.2
Drag Factor: 149
Per Mile: 00:07:22
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