4.0mi, 35:26, 15 OCT 19, Arlington, Virginia

iThink:
Journey, "Only the Young"

WX at 09:56 Calm 9.00 Fair CLR 62 48 60% NA NA 30.18 1022.3

Odometer 19B: 54.0mi

Z3 high. Average/max heart rate = unknown

Easy run after some heavy lifting but it was also just to shake some of the cobwebs off. As usual, this is on the indoor track in the Pentagon, which has some form of energy return and I run faster on it than I do outside.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.00 35:26 35:26 08:51 08:51 4.00