Metallica, "Creeping Death"
Wire, "Free Falling Divisions"
WX at 10 AM (14) May 29 68.2 (20.1) 63.7 (17.6) 29.89 (1012) Calm RH 85
Odometer 17: 88.6mi
Z2-Z3. Average/max heart rate = 143/157
Slow recovery run on dead legs. Even if I'd wanted to go fast, it wasn't happening today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:58 10:58 10:58 10:58 1.00
1.00 21:22 10:24 10:24 10:41 2.00
1.00 32:16 10:54 10:54 10:45 3.00
1.00 42:50 10:34 10:34 10:43 4.00
1.00 53:48 10:58 10:58 10:46 5.00
1.00 63:51 10:02 10:02 10:38 6.00
0.06 64:31 00:40 11:13 10:39 6.06
1.00 10:58 10:58 10:58 10:58 1.00
1.00 21:22 10:24 10:24 10:41 2.00
1.00 32:16 10:54 10:54 10:45 3.00
1.00 42:50 10:34 10:34 10:43 4.00
1.00 53:48 10:58 10:58 10:46 5.00
1.00 63:51 10:02 10:02 10:38 6.00
0.06 64:31 00:40 11:13 10:39 6.06
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