3.28mi, 33:04, 28 MAY 17, Springfield, Virginia

iThink:
Touché Amore, "Home Away From Here"

WX at 5 PM (21) May 28 68 (20) 62 (17) 29.82 (1009) Calm RH 82

Odometer 17: 82.5mi

Z3. Average/max heart rate = 150/162

Sort of a recovery run but not disciplined enough to be run slowly. So it was but it wasn't. It was for distance, it wasn't for parts going uphill.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:26 10:26 10:26 10:26 1.00
1.00 20:22 09:56 09:56 10:11 2.00
1.00 30:23 10:01 10:01 10:08 3.00
0.28 33:04 02:41 09:36 10:05 3.28