4.01mi, 38:32, 2 APR 17, Springfield, Virginia

iThink:
Hiroshi Kawaguchi, "After Burner" (yes, the one from the video game of the same name)

WX at 5 PM (21) Apr 02 64.8 (18.2) 28.9 (-1.7) 30.14 (1020) NW 8 RH 25

Odometer 16: 284.3mi

Z3 high, Z4 uphills. Average/max heart rate = 152/164

I blame today's iThink from watching this beforehand.

Deliberately not fast, but not really slow either. Taking tomorrow off prior to the PT test Tuesday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:58 09:58 09:58 09:58 1.00
1.00 19:21 09:23 09:23 09:41 2.00
1.00 29:16 09:54 09:54 09:45 3.00
1.01 38:32 09:17 09:11 09:37 4.01