iThink:
Touché Amoré, "Home Away From Here"
WX at 9 PM (1) Apr 25 58.8 (14.9) 55.9 (13.3) 29.73 (1006) Calm RH 90
Odometer 14B: 410.2mi
Z3 start, Z4 finish. Average/max heart rate = 152/170
The OPFOR commander was all goddamn up in arms, so I decided to just say fuck it and cranked out 10,000. It's been a long while since I erged, but since I'm not getting out in the mornings, I need to offset the unintentional rest days I'm taking.
Splits
Distance: 10000
Time: 44:44.9
Avg/500m: 02:14.2
Drag Factor: 109
Per Mile: 00:07:12
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