iThink:
Hilary Duff, "Wake Up"
Courage My Love, "Kerosene"
WX at 07:58 NW 7 10.00 Fair CLR 73 62 73 66 69% NA NA 29.95 1014.5
Odometer 14B: 410.0mi
Z4. Average/max heart rate = 154/169
I was playing around a bit with tempo and was cranking at a slightly faster than usual. The finish was not nearly as frenzied as one might think for this time.
Today would've been a good day to run, but the time didn't avail itself, so I erged instead, which takes me less time for prep. I probably should run more, but I don't feel like going outside, and at least I'm doing something.
Splits
Distance: 10000
Time: 43:32.6
Avg/500m: 02:10.6
Drag Factor: 124
Per Mile: 00:07:00
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