Saturday, November 30, 2013

A memory of my youth

I remember this happening to me, not at Thanksgiving, but at X-moose, when I was still in high school, and my then-ex-girlfriend was in college.  I remember it as one of the rawest and painful memories of my teenage years, and really scarred how I look at relationships even today.   I probably shouldn't be bitter, almost 24 years after the fact, but I remember thinking that she was The One.  I realize now that it never would've worked, but the fallout from that experience fucked me up in a bad way for a long while.

I don't think there's The One anymore, if only because I've had other experiences along the way that have disillusioned me in ways that I'm not sure may ever fully resolve.  Hope springs eternal, but I remain wary of relationships.  Juliana Hatfield's "The Harpsichord" remains the benchmark of how I feel about relationships these days, unfortunately.

______

Lots of College Freshmen Are About to Dump Their High-School Sweethearts

Thanksgiving break is here, which means it's time for the "Turkey Drop."




kidoki/Flickr
Many college freshmen are home this week for the first time since August. They’ll retreat to what is comfortable – spending time with family, old friends, and for some, a high-school sweetheart. Thanksgiving will also be a time for big questions, particularly for those freshmen still in high-school relationships. Did they take advantage of their first three months in college, or did they lose out by spending too much time on Skype? During their first trip home, freshmen have to decide whether they stick it out with their first love, or succumb to what is known as the “Turkey Drop”— the phenomenon of high-school couples breaking up when they come home for their first Thanksgiving.
Much of my own freshman year in college was determined by one recurring scene. A friend knocks on my door. She tells me her plans for the night – maybe a sorority party or a pregame in a friend’s room – and asks me if I want to come along. I look at her, all dolled up in heels and a cute crop top, and then I look back at my bed, soft and warm, offering a Saturday night of TV, calls with high-school friends, and microwavable macaroni and cheese. Do I push myself to meet new people (and risk spending the next four hours smiling and saying “hey, where are you from?” so many times that my face starts to hurt), or do I fall back on the familiar?
One Princeton junior told me that, during her first three months in college, she stayed in her room every Friday and Saturday night. She didn’t go out because her high-school boyfriend didn’t want her to. The first time she drank alcohol, he “fell apart.” When she signed up to join a sorority, he started a screaming match. She knew she was missing out on important college experiences, but there was still something that made her stay with him for the first few months.
“First semester of freshman year, you don’t have that many real friends, so when my high-school boyfriend would show up, I would be like, ‘Yes, here is someone I trust, that I can actually tell things to,’” another junior said. “He was someone who would just instantly understand what was happening with me emotionally. I would want to just hole up in my room for the rest of the weekend, talking to him.”
So when does this affinity for the familiar start to change? In the first few months of college, there are those long, lonely freshman nights – times when you wonder whether you’ve actually made any real friends. By November, however, most freshmen have gotten over the worst of their homesickness. The “Turkey Drop” happens in part because freshmen realize they no longer need the safety blanket of their high school significant other.
According to Dr. Christopher Thurber, a psychologist at Phillips Exeter Academy, going home for Thanksgiving – being surrounded by people they love – can actually help freshmen to get over their homesickness. “When you’re homesick, your actions – being tearful, staying in your room a lot – will cue in the people around you, and prompt an appropriate social response,” said Thurber. “People will reach out to you, and that often will boost the student’s confidence. This in turn will help them overcome feelings of homesickness.”
When I came home for Thanksgiving my freshman year, I was also shocked by how much I’d changed. I went to a high school where the majority of students had been living in the same town since kindergarten. Most people had similar views on political issues and didn’t have experience with cultures different from our own. Then I moved into my freshman dorm, and met a roommate who had just flown in from South Korea. At Thanksgiving, it felt strange to reunite with my group of high school girlfriends, who all grew up within a 20-mile radius.
“A freshman will think, ‘When I was with this girl in high school, I thought we were going to be together forever. Then I got to college and saw that there was so much going on – different people and places and things.’ The committed match that you had in your mind might not look the same when you go home for Thanksgiving,” said Thurber.
Almost everyone I interviewed said there was no way to casually be in a long-distance relationship in college. If you were weren't together everyday on campus, then you had to make sacrifices, and you didn't make sacrifices if things weren't serious. One junior told me that, freshman year, her high-school boyfriend revealed his plans to propose the day after graduation. She broke up with him a few weeks later.
“The nice thing about the college atmosphere in terms of relationships is that you can ease in to them – you don’t have to know where you stand, you don’t have to be really certain,” said a current college junior. “But with long distance, there’s the implication that you’re in it for the long haul. Having a long-distance relationship in college doesn’t just mean long distance. It means long distance, long term.”
By late November, you realize that the long-distance, marriage-proposal kind of commitment is fundamentally opposed to the ideals we’re taught to associate with college. A lot of women told me they felt guilty about having a high-school boyfriend because it just wasn’t what you were “supposed” to do as a freshman. When I asked them exactly what they were supposed to be doing instead, no one had a concrete answer. A few vaguely mentioned drinking more heavily, or being free to consent to a dance floor make-out, but there was clearly something else.
From movies like Animal House, Van Wilder, and 21 and Over, we get this idea that college is the only time in our lives when we can do stupid, drunken things and not get in too much trouble.  The bridge of Asher Roth’s legendary rap anthem, “I Love College,” offers freshmen just one piece of advice: “Do something crazy!” In college, you’re supposed to make mistakes because those mistakes become cool stories – the kind that build character and street cred. But it’s hard to feel free to make bad decisions when you’ve got someone from home sending you a constant stream of text messages on Saturday night.
There’s more to this cultural idea of college than wild parties. Leaving home, we’re told that the next four years will be a time to experiment and figure out what we want to contribute to the world. Most juniors and seniors I know chose to major in a department different from the one they listed on their college application. That’s because we’ve all taken risks, learning about topics we didn’t expect to love. The whole process is trial and error: Try a lot of different things, and see what works. The biggest pressure for freshmen to “turkey drop” comes from knowing that we may never again be this free to explore.

Wednesday, November 27, 2013

5.77mi, 52:09, 27 NOV 13, Fort Bliss, Texas

Today is day 5 of the campaign.

iThink:
Bear McCreary, "Daniel's Plan"

WX at 04:51 NE 3 10.00 A Few Clouds FEW250 32 22 39 29 66% NA NA 30.35 1026.5

Odometer 13A: 372.5mi

Z4. Average/max heart rate = 152/172

Today marked a day I wanted to try to go hard. In spite of a forecast of 30F last night, I decided to try running in shorts and found it to be surprisingly not that bad. After yesterday's session of wogging, I wanted to see what happened when I tried to hold anaerobic threshold pace or faster. I think I was mostly successful, but not entirely.

My plantar fascitis is flaring up, but not in an uncontrollable manner. Of greater concern is my left ankle that is kind of flaring up. Okay, off to chow.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:14 09:14 09:14 09:14 1.00
1.00 18:28 09:14 09:14 09:14 2.00
1.00 27:38 09:10 09:10 09:13 3.00
1.00 36:26 08:48 08:48 09:07 4.00
1.00 45:25 08:59 08:59 09:05 5.00
0.77 52:09 06:44 08:45 09:02 5.77

Tuesday, November 26, 2013

5.58mi, 55:48, 26 NOV 13, Fort Bliss, Texas

Today is day 4 of the campaign.

iThink:
Hilary Duff, "Wake Up"
The Cure, "A Forest"

WX at 04:51 S 3 10.00 Fair CLR 27 24 36 27 89% NA NA 30.34 1026.9

Odometer 13A:368.0mi

Z2-Z3. Average/max heart rate = 143/157

About five and a half miles of easy wogging. I decided to go another direction, but I was not about to go do anything hard because I knew my legs were toast. Not a rest day per se, but three days of running hard is not a good idea.

The only reason to run today was to burn lard, which I think this run did.  Also, I wanted to do something after getting hepatitis B, typhoid, and anthrax shots yesterday.  Voodoo doll rock on.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:57 09:57 09:57 09:57 1.00
1.00 20:15 10:18 10:18 10:07 2.00
1.00 30:34 10:19 10:19 10:11 3.00
1.00 40:24 09:50 09:50 10:06 4.00
1.00 50:13 09:49 09:49 10:03 5.00
0.58 55:48 05:35 09:38 10:00 5.58

Monday, November 25, 2013

6.01mi, 56:15, 25 NOV 13, Fort Bliss, Texas

Today is day 3 of the campaign.

iThink:
Tommy Keene, "Underworld"

WX at 04:51 W 6 10.00 Overcast OVC018 34 28 35 33 79% 29 NA 30.11 1019.3

Odometer 13A: 361.7mi

Z3 high. Average/max heart rate = 153/166

Today probably should've been a recovery run. It wasn't because I was running at about 80% or so, on tired legs. Discretion would tell me I should probably back off the work, but I know I'm going to eat a few days of rest along the way once I fly into theater, so I'll try to get in as much work as I can at altitude.  Maybe tomorrow will be an easy day.  I didn't count on going 6 miles as I hadn't really reconnoitered the route beforehand and I was just running the perimeter of the post.

I don't expect to be able to run much at the theater gateway as I don't plan on being there long enough to do PT. I hope.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:29 09:29 09:29 09:29 1.00
1.00 18:59 09:30 09:30 09:30 2.00
1.00 28:32 09:33 09:33 09:31 3.00
1.00 37:55 09:23 09:23 09:29 4.00
1.00 47:13 09:18 09:18 09:27 5.00
1.01 56:15 09:02 08:57 09:22 6.01

Some thoughts on Ender's Game


Sitting at Fort Bliss for a second time getting ready to deploy, it seems almost ironic that I showed up with the intent of seeing a particular film before I departed.  Back in 2005, that film was Serenity.  This time, the film was Ender's Game.

I read the book a long time ago, and bought it when I was in college.  It's been one of my favorite books, regardless of Orson Scott Card's thoughts on same-sex relationships.  I always have to exercise some discretion on movie adaptations since I know you can't squeeze the entire book into the movie (for a particularly hideous example, I cite Stephen King's The Stand), but I thought this was generally okay.

Some things that stuck in my mind:

1. The parts where Ender Wiggin stops bullying could have been more graphically done.  I thought that was a pretty important part of the story.

2. I wasn't keen on the changes made in characters and some of their development from the book to the movie.  It felt artificial.

3. Not enough attention paid to Peter and Valentine Wiggin.  Time doesn't really permit, but also pretty important for exposition.

4. Hyrum Graff is much less likeable (and far less complex a character) in the film than in the book.  On the other hand, Mazer Rackham is played true to form.  I particularly liked the Maori ink.

5. There's a paragraph from the book Ender's Shadow that stuck in me as I was watching the space combat scenes:

That's why they were giving most of their commands orally.  They were being transmitted to real crews of real ships who followed their orders and fought real battles.  Any ship we lose, thought Bean, means that grown men and women have died.  Any carelessness on our part takes lives.  Yet they don't tell us that precisely because we can't afford to be burdened with that knowledge.  In wartime, commanders have always had to learn the concept of "acceptable losses."  But those who keep their humanity never really accept the idea of acceptability.  Bean understood that.  It gnaws at them.  So they protect us child-soldiers by keeping us convinced that it's only games and tests.  Therefore I can't let on to anyone that I do know.  Therefore I must accept the losses without a word, without a visible qualm.  I must try to block out of my mind the people who will die from our boldness, whose sacrifice is not a mere counter in a game, but of their lives.

6. Finally, this one, from the Ender's Game book itself:
"there's a war on, and our best talent is gone, and the biggest battles are ahead."

The last two particularly stick with me as I prepare to go back to Afghanistan; while I've been told that I will not get the closure I wanted from my last deployment, the film Ender's Game, for its limitations, was a useful moral azimuth check for me.

Buying it on disk when it comes out.  I, of course, will still be in Afghanistan when it comes out, so I might wait to get it until I come back to the USA on leave or at the end.

Sunday, November 24, 2013

8.4mi, 81:14, 24 NOV 13, Fort Bliss, Texas

Today is day 2 of the campaign.

iThink:
Kyle Richards, "Jester" from the video game Terminal Velocity
The Police, "Miss Gradenko"

WX at 05:51 E 8 2.00 Light Snow Fog/Mist FEW008 BKN011 OVC020 28 26 92% 20 NA 30.30 1026.1

Odometer 13A: 356.7mi

Z3. Average/max heart rate = 151/165

Today was not going to be fast, but I didn't expect it to be as slow as it felt. It turned into a "I wonder where I can go and how far do I feel like going" kind of run. That led me past Biggs Army Airfield, as well as beyond the railhead, which took me back to the days when I was a lieutenant in an armored cavalry squadron and I spent a fair amount of time on railheads.

What I did NOT expect at Fort Bliss this morning was driving snow. This wasn't the kind of fluffy snow that is pleasant, either. It was hard semi-frozen ice kind of snow that got in my eyes and didn't feel that great.

I was frankly stunned that of all the things to stick in the back of my head it was a song from the Police's album Synchronicity that I hadn't thought about in years, going on decades.

I can only imagine how dicey it's going to be for those lucky folks who are driving around El Paso today. It's a good thing I don't have to go anywhere or do anything...

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:51 09:51 09:51 09:51 1.00
1.00 19:35 09:44 09:44 09:48 2.00
1.00 29:33 09:58 09:58 09:51 3.00
1.00 39:20 09:47 09:47 09:50 4.00
1.00 49:03 09:43 09:43 09:49 5.00
1.00 58:38 09:35 09:35 09:46 6.00
1.00 08:12 09:34 09:34 09:45 7.00
1.00 17:35 09:23 09:23 09:42 8.00
0.40 21:14 03:39 09:08 09:40 8.40

Saturday, November 23, 2013

6.33mi, 59:34, 23 NOV 13, Fort Bliss, Texas

Today is day 1 of the campaign.

iThink:
Carly Rae Jepsen, "Call Me Maybe"

WX at 05:51 E 9 10.00 Overcast OVC018 35 26 70% 28 NA 30.36 1027.8

Odometer 13A: 348.3mi

Z4. Average/max heart rate = 161/171

Back at Fort Bliss for the first time in seven years, for the same reason - I am deploying to Afghanistan. I knew from the last time that Bliss is at altitude; this time it was just as winter was about to hit and it was chilly.

I wasn't sure how I was going to feel running this morning, but apart from the usual slowness, I didn't feel like I was toast. On the other hand, I didn't feel like I had a whole lot of extra reserve instead either.  Fort Bliss sure is peaceful on a Saturday morning, though.

If I can get a solid set of running before going forward, it will probably help tremendously.

I have no explanation for the iThink other than the other song (Hilary Duff's "Wake Up") that often stuck in my head when I was here eight years ago as a deployer.  Same genre, mostly.  Same reminder of my children, mostly.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:05 09:05 09:05 09:05 1.00
1.00 18:08 09:03 09:03 09:04 2.00
1.00 27:26 09:18 09:18 09:09 3.00
1.00 36:40 09:14 09:14 09:10 4.00
1.00 46:01 09:21 09:21 09:12 5.00
1.00 55:28 09:27 09:27 09:15 6.00
0.33 59:34 04:06 12:25 09:25 6.33

Thursday, November 21, 2013

5.02mi, 47;14, 21 NOV 13, Springfield, Virginia

iThink:
Archers of Loaf, "Plumbline"

WX at 06:58 Calm 10.00 Overcast OVC065 37 31 38 29 81% NA NA 30.56 1035.3

Odometer 13A: 342.0mi

Z3. Average/max heart rate = 148/162

Five miles, last run before I leave home. Not bad but not great, kind of like my life in general.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:23 09:23 09:23 09:23 1.00
1.00 19:15 09:52 09:52 09:37 2.00
1.00 28:55 09:40 09:40 09:38 3.00
1.00 38:08 09:13 09:13 09:32 4.00
1.02 47:14 09:06 08:55 09:25 5.02

Wednesday, November 20, 2013

3.5mi, 33:04, 20 NOV 13, Springfield, Virginia

iThink:
Michael Kamen, "Band of Brothers Suite No. 2"
New Model Army, "Waiting"

WX at 06:58 N 5 10.00 Fair CLR 35 22 38 31 58% 31 NA 30.51 1033.5

Odometer 13A: 337.0mi

Z3. Average/max heart rate = 146/169

Tired lately, especially after this past weekend in North Carolina. Too tired to run yesterday, and trying to close things out that need to be closed out. Better than nothing, but I almost slept in.

Consistent with starting that tired, all negative splits today.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:47 09:47 09:47 09:47 1.00
1.00 19:16 09:29 09:29 09:38 2.00
1.00 28:41 09:25 09:25 09:34 3.00
0.50 33:04 04:23 08:46 09:27 3.50

Saturday, November 16, 2013

10km on dreadmill, 16 NOV 13, Raleigh, North Carolina

iThink:
Cub, "Leapfrog"

WX at 06:51 NE 5 8.00 Overcast OVC008 51 47 52 50 86% NA NA 30.25 1024.4

Odometer 13A: 332.5mi

Z4. Average/max heart rate = 159/180

I'm in Raleigh for the Younger's swim meet. I knew I was going to have to do something since I was on the road, so I cranked out 10km, hard, on the dreadmill. I hate running on the dreadmill, but aside from the swimming families that are here for their kids, there's a bunch of youth soccer players in the same hotel with their parents, and some of them were in the gym in the hotel the same time I was. Being snarky, I decided to go hard, and since it was on a dreadmill, I think it peaked out at 180bpm because I just went faster and faster. The times bear out, although I backed it off in the last mile.

I followed that with 10/4/3 pullups.  Because.  Although I shouldn't be too thrilled with that precipitous drop in reps on the pullup bar.

Based on the schedule this weekend, I don't think I'll get another pass on the dreadmill, so I have to be reasonably happy with only getting a day in.  Tomorrow will be a day off.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:36 08:36 08:36 08:36 1.00
1.00 16:55 08:19 08:19 08:28 2.00
1.00 24:55 08:00 08:00 08:18 3.00
1.00 32:55 08:00 08:00 08:14 4.00
2.00 48:52 15:57 07:59 08:09 6.00
0.21 50:38 01:46 08:25 08:09 6.21

Friday, November 15, 2013

5.1mi, 47:20, 15 NOV 13, Springfield, Virginia

iThink:
Juliana Hatfield, "Perfection"
Nelson Riddle, theme music from the show Emergency!

WX at 06:58 Calm 10.00 Fair CLR 26 24 29 25 95% NA NA 30.29 1026.1

Odometer 13A: 326.3mi

Z3 high. Average/max heart rate = 151/173

I wasn't sure how hard I wanted to go today, but I decided to go my usual 5 mile route rather than the one I've been running the last few weeks. It's a little less hilly overall, although it has two pretty sizeable hills on it. I guess it was better than the alternative of Do Nothing But Eat.

I have no explanation for the second iThink other than that I've been watching a lot of that show lately, if only to reclaim my onetime lost childhood, maybe.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:28 09:28 09:28 09:28 1.00
1.00 19:05 09:37 09:37 09:32 2.00
1.00 27:55 08:50 08:50 09:18 3.00
1.00 36:59 09:04 09:04 09:15 4.00
1.10 47:20 10:21 09:25 09:17 5.10

Wednesday, November 13, 2013

5.01mi, 45:34, 13 NOV 13, Springfield, Virginia

iThink:
Tears For Fears, "Goodnight Song"

WX at 06:58 NW 8 10.00 Fair CLR 29 18 31 24 63% 21 NA 30.47 1032.2

Odometer 13A: 321.2mi

Z3 high-Z4. Average/max heart rate = 153/179

Today was cold. At least, cold by Virginia standards, not Kansas standards. I raised the snivel-con a bit and had a rough first two miles, especially uphill. Once I was warmed up, the uphills didn't seem so bad, but before that, it was pretty suckarrific.

I debated briefly whether to sleep in or not, but I'll get at least a day or two of no running this weekend when we go down to Raleigh NC to see the Younger swim in a meet there. Thus, no rest days because I know I'll get it on the weekend.

The Tears for Fears song was a surprisingly usable running mantra.  It's a song I hadn't thought about in years, although I listened to it quite a bit when I was on my first combat tour in Iraq, back in 2005-2006.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:53 08:53 08:53 08:53 1.00
1.00 18:26 09:33 09:33 09:13 2.00
1.00 27:43 09:17 09:17 09:14 3.00
1.00 36:39 08:56 08:56 09:10 4.00
1.01 45:34 08:55 08:50 09:06 5.01

Tuesday, November 12, 2013

5.05mi, 46:51, 12 NOV 13, Springfield, Virginia

iThink:
Michael Kamen, "Band of Brothers Suite No. 2"

WX at 06:58 N 18 G 30 10.00 Overcast OVC080 49 34 51 45 58% 43 NA 30.09 1019.3

Odometer 13A: 316.2mi

Z4. Average/max heart rate = 153/169

My uphill running is starting to get a little rougher, although it might be because I haven't done much regular running and anything is an increase over the last month.

I woke up seeing calm winds thinking this was going to be a good run, then stepped out into ridiculously high winds. It was windy enough where I would've considered clear eye protection had I gone out and done it. At least I got it in before the weather really got bad.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:24 09:24 09:24 09:24 1.00
1.00 19:11 09:47 09:47 09:35 2.00
1.00 28:36 09:25 09:25 09:32 3.00
1.00 37:28 08:52 08:52 09:22 4.00
1.05 46:51 09:23 08:56 09:17 5.05

Monday, November 11, 2013

5.02mi, 48:19, 11 NOV 13, Springfield, Virginia

iThink:
Katy Perry, "Firework"

WX at Calm 10.00 Fair CLR 29 27 35 28 94% NA NA 30.32 1027.1

Odometer 13A:

Z3. Average/max heart rate = 148/170

Today was an ugly run at the start, but finished a little better. It validates the reasons why I run in the first place, and why probably the best thing to do in the morning is get at it - if only because if I don't do anything else for the rest of the day, I'll at least have done something to maintain my own health.

No customary Sunday morning run, mostly because I was raking leaves Saturday and Sunday. So be it.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:26 09:26 09:26 09:26 1.00
1.00 19:39 10:13 10:13 09:49 2.00
1.00 29:25 09:46 09:46 09:48 3.00
1.00 38:47 09:22 09:22 09:42 4.00
1.02 48:19 09:32 09:21 09:37 5.02

Friday, November 08, 2013

3.0mi, 28:48, 8 NOV 13, Springfield, Virginia

iThink:
Katy Perry, "Part of Me"

WX at 05:58 Calm 10.00 Fair CLR 29 27 93% NA NA 30.15 1021.3

Odometer 13A: 311.2mi

Z3 low. Average/max heart rate = 146/164

First run in three days, if only because I've been trying to close out the changes in the strategy I've been authoring, while transitioning my duties to my successor. For me, that means I get my usual post-dinner coma at around 8-9pm or so, then I'm alert again by 11pm, and I've been writing up until 2am. Then I wake up 3 or 4 hours later for a new day of work. That is unbelievably unhealthy but I feel compelled to get my thoughts in order before I hand off the product.

I will run longer and more regularly when I get more sleep. That starts after today, which will be my last day in the office, and it sure feels strange. Today is also the OPFOR CDR's birthday. That has its own challenges too.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:56 09:56 09:56 09:56 1.00
1.00 19:22 09:26 09:26 09:41 2.00
1.00 28:48 09:26 09:26 09:36 3.00

Tuesday, November 05, 2013

3.0mi, 27:26, 5 NOV 13, Springfield, Virginia

iThink:
Iron Maiden, "Aces High"

WX at 05:58 NW 1 10.00 Mostly Cloudy BKN036 36 32 85% NA NA 30.60 1036.6

Odometer 13A: 308.2mi

Z3. Average/max heart rate = 150/166

Not hard but not easy, but not long enough. Woke up but was suckered by the siren song of reading social media before running. Bad, bad, bad.

Probably not as bad as I felt this morning when the first thing that came to mind was "seeing Hallmark Channel movies on the TV makes me want to listen to speed metal and read pr0n." Thus, Iron Maiden.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:25 09:25 09:25 09:25 1.00
1.00 18:24 08:59 08:59 09:12 2.00
1.00 27:26 09:02 09:02 09:09 3.00

Monday, November 04, 2013

3.51mi, 33:13, 4 NOV 13, Springfield, Virginia

iThink:
Above and Beyond feat. Oceanlab, "Satellite"
Hybrid, "Theme From Wide Angle"

WX at 05:58 N 2 10.00 Fair CLR 34 22 61% NA NA 30.58 1035.9

Odometer 13A: 305.2mi

Z3. Average/max heart rate = 148/163

I had no expectations of anything other than a lackluster run, but was warmed up after two miles and actually had a reasonably pleasant last mile. Better today than doing nothing but eating, although my plantar fascitis is back with a vengeance.

At least today was all negative splits.  That's probably more a factor of starting slow than actually being in some veneer of shape.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:52 09:52 09:52 09:52 1.00
1.00 19:17 09:25 09:25 09:39 2.00
1.00 28:41 09:24 09:24 09:34 3.00
0.51 33:13 04:32 08:53 09:28 3.51

Sunday, November 03, 2013

11.33mi, 1:48:13, 3 NOV 13, Springfield, Virginia

iThink:
The Grapes of Wrath, "O Lucky Man"
The Connells, "Fun & Games"
Porter Robinson, "Language"

WX at 09:52 N 18 10.00 Mostly Cloudy BKN035 52 35 53% NA NA 30.18 1022.0
WX at 08:52 N 16 G 22 10.00 Mostly Cloudy FEW030 BKN045 52 39 61% NA NA 30.16 1021.1

Odometer 13A: 301.7mi

Z3. Average/max heart rate = 150/170

Somehow, my Garmin Forerunner 305 isn't holding a charge when not continuously charged. It is, of course, almost 5 years old, so I think it's given plenty of good use for the time I've had it. It was good for about an hour when it finally crapped out, so I had to figure out the last split from the expected time difference.

Today's run was solely to burn lard, and I think it worked well for that.  Also the first long run I've done in several weeks, but the weather was too good to pass up.

Splits
SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:06 09:06 09:06 09:06 1.00
1.00 0:18:44 09:38 09:38 09:22 2.00
1.00 0:28:04 09:20 09:20 09:21 3.00
1.00 0:37:43 09:39 09:39 09:26 4.00
1.00 0:47:13 09:30 09:30 09:27 5.00
1.00 0:56:53 09:40 09:40 09:29 6.00
0.42 1:06:18 09:25 22:25 10:20 6.42
4.91 1:48:13 41:55 08:32 09:33 11.33

Friday, November 01, 2013

5.05mi, 49:00, 1 NOV 13, Springfield, Virginia

iThink:
The Bats, "Courage"

WX at 05:58 S 13 G 21 10.00 Mostly Cloudy BKN033 BKN042 BKN160 71 62 73% NA NA 29.64 1004.0

Odometer 13A: 290.3mi

Z2-Z3 low. Average/max heart rate = 146/168

I have been so tired over the last two weeks and generally not exercising enough and definitely not getting enough sleep where all I was good for this morning was wogging, and not much at that. It is a bad sign when I start sleeping through multiple snoozes because I'm so tired.

I go on leave in a week. Maybe I can fix it then.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:53 09:53 09:53 09:53 1.00
1.00 20:16 10:23 10:23 10:08 2.00
1.00 29:34 09:18 09:18 09:51 3.00
1.00 39:02 09:28 09:28 09:45 4.00
1.05 49:00 09:58 09:30 09:42 5.05