4.0mi on dreadmill, 33:01, 2 APR 13, Radcliff, Kentucky

iThink:
Morrissey, "Tomorrow"

WX at 05:55 NW 3 10.00 Fair CLR 28 17 63% NA NA 30.21 1023.6

Odometer 12C: 216.9mi

Z4. Average/max heart rate = 160/174

After driving along the lines of 10 hours yesterday from Springfield to Radcliff, I was determined to get in something this morning. Pushups and situps to follow tonight.

Unfortunately, I'm still feeling the after-effects of the grilled onion double cheeseburger I got at McD's last night. Methinks my coworkers may not appreciate getting cropdusted all day...

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.00 33:01 33:01 08:15 08:15 4.00