Wednesday, July 21, 2004

4.8mi, 41:26

James Horner, "Battle in the Mutara Nebula."
-2 minute difference between last time trial at this distance.
Z3-Z4. Almost no-man's land.
Some lactate threshold in calves/quadriceps.
Posted by decrepitude at 7/21/2004 08:53:00 PM

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