The Killers, "Run For Cover"
WX at 7 PM (23) Oct 07 69.1 (20.6) 48.0 (8.9) 29.9 (1012) NW 12 RH 46
Odometer 24B: 167.1mi
TE 4.3/0.5. Average/max heart rate = 148/162
The watch said I was peaking. That was most definitely not the intent and I went hard on today's run, borderline time trial level of effort. This is my PR for this distance and the weather did not disappoint one bit. I expect to run a bit faster when things cool some more.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.37 14:16 14:16 10:25 10:25 1.37
1.06 26:37 12:21 11:39 10:57 2.43
0.57 32:40 06:03 10:36 10:53 3.00
1.74 51:30 18:50 10:49 10:52 4.74
0.56 57:45 06:15 11:09 10:54 5.30
1.05 69:29 11:44 11:10 10:56 6.35
0.90 79:55 10:26 11:36 11:01 7.25
1.16 92:13 12:18 10:36 10:58 8.41
1.37 14:16 14:16 10:25 10:25 1.37
1.06 26:37 12:21 11:39 10:57 2.43
0.57 32:40 06:03 10:36 10:53 3.00
1.74 51:30 18:50 10:49 10:52 4.74
0.56 57:45 06:15 11:09 10:54 5.30
1.05 69:29 11:44 11:10 10:56 6.35
0.90 79:55 10:26 11:36 11:01 7.25
1.16 92:13 12:18 10:36 10:58 8.41
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