5.34mi, 71:32, 2 OCT 24, Springfield, Virginia

iThink:
Karl Casey, "Spitting Acid"

WX at 7 PM (23) Oct 02 68.4 (20.2) 65.3 (18.5) 29.96 (1014) Calm RH 90

Odometer 24B: 148.0mi
TE 2.0/0.0. Average/max heart rate = 133/146

Finally, a proper zone 2 run. My legs are tired and I am pretty beat, even with today's easy effort, so tomorrow's a day off. Not sure what to think of the measurements as today's run wasn't that much different than yesterday's and the distances were distinctly different.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.99 25:50 25:50 12:59 12:59 1.99
2.09 54:28 28:38 13:42 13:21 4.08
1.26 71:32 17:04 13:33 13:24 5.34