Chvrches, "Gun" (120bpm)
Alvvays, "After the Earthquake" (166 bpm)
WX at 6 PM (22) Oct 10 64.4 (18.0) 37.6 (3.1) 30.06 (1017) NW 9 RH 36
Odometer 24B: 184.5mi
TE 2.9/0.0. Average/max heart rate = 126/138. Exercise Load 75
Legs are still beat today. Taking the next two days off to see if I can recover as I have absolutely no power going uphill. At least the weather was nice.
The readings were a bit skewed for effort as my HRM was reading 115-116, which I find highly implausible. When it started reading closer to 135 near the end, that was much more believable.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.01 24:14 24:14 12:03 12:03 2.01
2.10 52:33 28:19 13:29 12:47 4.11
1.27 69:14 16:41 13:08 12:52 5.38
2.01 24:14 24:14 12:03 12:03 2.01
2.10 52:33 28:19 13:29 12:47 4.11
1.27 69:14 16:41 13:08 12:52 5.38
No comments:
Post a Comment