Lush, "Ladykillers"
84 Tigers, "Great Basin"
WX at 1 PM (18) Dec 30 52.0 (11.1) 33.1 (0.6) 30.22 (1023) Calm RH 48
Odometer 22: 86.2mi
TE 3.9/0.0. Average/max heart rate = 150/162
Consistency remains...elusive. At least I went longer for once, which felt okay once I actually got my fat ass out the door, which has been the hardest part. I was trying not to exceed anaerobic threshold too much today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 18:08 18:08 11:07 11:07 1.63
2.09 42:11 24:03 11:30 11:20 3.72
1.12 55:19 13:08 11:44 11:26 4.84
1.64 75:26 20:07 12:16 11:38 6.48
1.63 18:08 18:08 11:07 11:07 1.63
2.09 42:11 24:03 11:30 11:20 3.72
1.12 55:19 13:08 11:44 11:26 4.84
1.64 75:26 20:07 12:16 11:38 6.48
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