5.56mi, 64:27, 27 DEC 22, Carlisle, Pennsylvania

iThink:
84 Tigers, "Great Basin"

WX at 8 PM (1) Dec 27 34.0 (1.1) 21.9 (-5.6) 30.29 (1025) SE 5 RH 60 WC 30 (-1)

Odometer 22: 79.7mi

TE 4.0/0.0. Average/max heart rate = 144/160

I didn't do shit the last few days, partly because of the weather, partly because of sundry x-moose stuff. I was controlling relative work so I didn't go too deep into zone 4, until the last uphill just before finishing. In the meantime, consistency remains problematic. I just need to maintain a streak, which I have just not done the last few months.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.65 18:47 18:47 11:23 11:23 1.65
1.13 32:24 13:37 12:03 11:39 2.78
1.13 45:27 13:03 11:33 11:37 3.91
1.65 64:27 19:00 11:31 11:36 5.56