4.2mi, 47:40, 18 DEC 22, Carlisle, Pennsylvania

iThink:
Touché Amoré, "I'll Be Your Host"

WX at 5 PM (22) Dec 18 35.1 (1.7) 17.1 (-8.3) 30.08 (1018) WNW 13 RH 47

Odometer 22: 64.3mi

TE 4.2/0.0. Average/max heart rate = 145/165

First run in a week. I forced myself to get at it and I felt better even though I felt completely exhausted. It won't start any other way.

First down day really after a hellish week of chasing things down and having to be extroverted when it gets harder and hard to do it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.10 23:46 23:46 11:19 11:19 2.10
2.10 47:40 23:54 11:23 11:21 4.20