iThink: none as I was watching Georgetown-Delaware in the first round of the NCAA Division I lacrosse tournament on demand.
WX at 11 PM (3) May 18 61.0 (16.1) 54.0 (12.2) 29.88 (1011) SE 5 light rain
Odometer 14: 411.0mi
Z3.6. Average/max heart rate = 146/166
First erg in a long time. It was too late to run, so I decided to row while watching lacrosse. My arms are tired as they are pretty weak. Ouch. I guess I should erg more.
Splits
Distance: 8000
Time: 36:15.8
Avg/500m: 02:16.0
Drag Factor: 124
Per Mile: 00:07:18
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