Ariana Grande, "Break Free" (Jon Electra remix)
WX at 9 PM (1) May 10 64.0 (17.8) 41.0 (5.0) 30.28 (1025) WSW 3 RH 42
Odometer 21B: 156.3mi
Z3.7. Average/max heart rate = 147/162
A little harder than the last few days but more importantly, I got one in even after getting back late. It doesn't have to be long, but it does have to be consistent if my goal is burning lard and rebuilding lost base. The negative split running back uphill was just a bonus.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.03 21:40 21:40 10:40 10:40 2.03
2.00 42:53 21:13 10:36 10:38 4.03
2.03 21:40 21:40 10:40 10:40 2.03
2.00 42:53 21:13 10:36 10:38 4.03
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