7.03mi, 80:57, 8 MAY 22, Carlisle, Pennsylvania

iThink:
Kitchens of Distinction, "Smiling"
The Connells, "Universal Glue"

WX at 8 PM (0) May 08 60.1 (15.6) 30.9 (-0.6) 30.11 (1019) ESE 6 RH 33

Odometer 21B: 148.3mi

Z3.3. Average/max heart rate = 143/158

Beautiful running weather after the last three days of constant rain. This is not so bad. Today was deliberately zone 3 but not too hard - first day running in literally six days on top of the lack of work I've done all April long. I don't think things are going to relent until late May, sadly. Hoping to keep momentum a bit at least.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 18:22 18:22 11:16 11:16 1.63
1.88 40:29 22:07 11:46 11:32 3.51
1.88 61:46 21:17 11:19 11:28 5.39
1.64 80:57 19:11 11:42 11:31 7.03