7.12mi, 77:54, 22 DEC 21, Carlisle, Pennsylvania

iThink:
Archers of Loaf, "Lowest Part Is Free"
Archers of Loaf, "Plumb Line"

WX at 3 PM (20) Dec 22 41.0 (5.0) 17.1 (-8.3) 29.77 (1008) WNW 16G31 RH 37

Odometer 21: 320.8mi

Z3.9. Average/max heart rate = 150/167

I've been running bits and pieces of the Dickinson College 5k cross-country course as the midpart of my run and it has been rewarding. It's not too hilly but it is definitely not flat, and I get to relive some of the salad days of my youth. Today was my first run in a while and I NEED to get back into the groove. Today is a start.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 17:41 17:41 10:47 10:47 1.64
3.83 59:53 42:13 11:01 10:57 5.47
1.65 77:54 18:01 10:55 10:56 7.12