6.47mi, 68:26, 12 DEC 21, Carlisle, Pennsylvania

iThink:
Mikael Manvelyan, "No More No Less"
Xijaro and Pitch, "Always Hope (Original Mix)"

WX at 6 PM (23) Dec 12 42.1 (5.6) 14.0 (-10.0) 30.25 (1024) W 6 RH 31

Odometer 21: 313.7mi

Z3.9. Average/max heart rate = 150/166

First run in about two weeks. Not great, but I was on avaction and didn't do anything consequential. So today was the beginning of the road back to recovery. Ughhhhhhhh.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 17:22 17:22 10:35 10:35 1.64
3.18 50:41 33:19 10:29 10:31 4.82
1.65 68:26 17:45 10:45 10:35 6.47