5,000 + 5,000 m on Concept2 Model D, 22:06.7+23:18.9, 20 DEC 21, Carlisle, Pennsylvania

 iThink: None as I was watching Sixes lacrosse on LSN.

WX at 10 PM (3) Dec 20     28.9 (-1.7)     19.0 (-7.2)     30.22 (1023)     Calm

Odometer 14B: 411.0mi

Z3.8/5.5.  Average/max heart rate = 149/169

Today was the first erg in a while. I realized it was going to be cold as balls and thus I didn't feel like running outside. I figured an easy erg would do it.

This was not easy and I was working pretty hard.  Oops.

Splits
Distance:    5000
Time:    22:06.7
Avg/500m:    02:12.7
Drag Factor:    117
Per Mile:    00:07:07

Distance:    5000
Time:    23:18.9
Avg/500m:    02:19.9
Drag Factor:    117
Per Mile:    00:07:30