4.97mi, 51:29, 10 SEP 19, Springfield, Virginia

iThink:
Belly, "Slow Dog"
Belly, "Now They'll Sleep"
John Williams, "The Battle of Endor III"

WX at 6 AM (10) Sep 10 62.8 (17.1) 60.6 (15.9) 30.29 (1025) Calm RH 92

Odometer 19: 160.5mi

Z3-Z4. Average/max heart rate = 141/159

I put some old orthotics into the NB880s and they seems to holding up for once. Not super happy with how it finally turned out but at least the shoes are salvageable. Today's run was almost all negative splits. I didn't really want to run as I was tired, but I need to run. No getting around it.

Today's iThink was strange since the first isn't one I normally associate with running.  The second a bit more so, and the last one was quite a surprise, which stuck for the last 2/3 of the run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:23 13:23 11:09 11:09 1.20
1.28 26:59 13:36 10:37 10:53 2.48
1.29 40:11 13:12 10:14 10:40 3.77
1.20 51:30 11:19 09:26 10:22 4.97