Tommy Keene, "Running For Your Life"
WX at 6 AM (10) Sep 06 69.8 (21.0) 58.8 (14.9) 29.86 (1011) NNE 6 RH 68
Odometer 19B: 9.5mi
Z3-Z4. Average/max heart rate = 147/164
Today was quicker than most, and I attribute that in no small part to weather. It was pleasantly breezy and the humidity was not bad at all. Based on that, today was going to be a more efficient run than I otherwise would've expected. I can't argue, and pushed hard today to some reward.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:30 12:30 10:25 10:25 1.20
0.84 20:31 08:01 09:32 10:03 2.04
0.84 29:11 08:40 10:19 10:08 2.88
1.21 40:17 11:06 09:11 09:51 4.09
1.20 12:30 12:30 10:25 10:25 1.20
0.84 20:31 08:01 09:32 10:03 2.04
0.84 29:11 08:40 10:19 10:08 2.88
1.21 40:17 11:06 09:11 09:51 4.09
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