iThink: None
WX at 10 PM (2) Apr 29 55 (13) 50 (10) 30.23 (1023) SSE 6 RH 81
Odometer 14B: 411.0mi
Z3 high. Average/max heart rate = 138/154
I was watching the first half of the North Carolina-Syracuse game in the play-in round of the ACC lacrosse championship. My distance vision is starting to go, unfortunately.
On the bright side, I was cranking negative splits all the way to the end. I did not by any stretch expect to be cranking 2:15/500m on a day that I planned to go easier. Good deal.
Splits
Distance: 10000
Time: 46:18.7
Avg/500m: 02:18.9
Drag Factor: 116
Per Mile: 00:07:27
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