iThink:
None as I was watching the first half of UMass-Towson on Lax Sports Network.
WX at 10 PM (2) Apr 15 49.5 (9.7) 28.4 (-2.0) 30.02 (1016) W 10 RH 43
Odometer 14B: 411.0mi
Z3 high. Average/max heart rate = 141/160
Not a great erg, but I should preface that I haven't been on it in a while. Maybe I need to start getting back on it again so I have some resistance work to offset the running. Also, it might help with more general weight-bearing work for the back, since the rehab workouts seem to have a side effect of reducing residual pain.
The hard part of watching lacrosse games on the erg is the amount of background noise the Concept2 generates. I don't want to crank up the volume too much at this hour.
Splits
Distance: 10000
Time: 46:18.1
Avg/500m: 02:18.9
Drag Factor: 114
Per Mile: 00:07:27
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