5.0mi, 47:26, 23 MAR 19, Springfield, Virginia

iThink:
Bob Mould, "I Fought"

WX at 8 AM (12) Mar 23 36.3 (2.4) 18.5 (-7.5) 30.04 (1017) WNW 16G22 RH 47

Odometer 18B: 329.0mi

Z4. Average/max heart rate = 154/171

First run in a few days, partly because of weather, partly because of lack of motivation.

Also, I've been struck by a particularly virulent case of the fuckits lately.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:03 12:03 09:57 09:57 1.21
1.28 24:15 12:12 09:32 09:44 2.49
1.30 36:40 12:25 09:33 09:41 3.79
1.21 47:26 10:46 08:54 09:29 5.00