4.1mi, 42:42, 7 MAR 19, Springfield, Virginia

iThink:
The Bats, "Flowers and Trees"

WX at 6 AM (11) Mar 07 21.9 (-5.6) 14.2 (-9.9) 30.36 (1028) Calm RH 71

Odometer 18B: 305.1mi

Z3. Average/max heart rate = 143/163

Easy run, very tired. I needed to get one out, no matter how draggy I felt. It was difficult getting out of bed.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:01 13:01 10:46 10:46 1.21
0.84 21:48 08:47 10:27 10:38 2.05
0.84 31:03 09:15 11:01 10:45 2.89
1.21 42:42 11:39 09:38 10:25 4.10