iThink: Darude, "Sandstorm"
WX at 06:58 NW 7 10.00 Fair CLR 33 21 39 31 62% 27 NA 29.81 1009.8
Odometer 14B: 410.1mi
Z4. Average/max heart rate = 148/165
Not my goal to crank a surprisingly fast time this morning, but I was rushed. First 500m did not start auspiciously as I was feeling slow.
Timing aside, at least today was better than nothing at all.
Splits
Distance: 5000
Time: 21:33.2
Avg/500m: 02:09.3
Drag Factor: 123
Per Mile: 00:06:56
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