Autopilot Off, "Make A Sound"
Journey, "Only the Young"
WX at 06:58 Calm 10.00 Fair CLR 20 15 22 19 81% NA NA 30.60 1036.6
Odometer 15B: 274.3mi
Z4. Average/max heart rate = 155/177
Not slow but at least the finish felt respectable.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:39 09:39 09:39 09:39 1.00
1.00 19:48 10:09 10:09 09:54 2.00
1.00 29:15 09:26 09:26 09:45 3.00
1.00 38:47 09:33 09:33 09:42 4.00
0.45 42:36 03:49 08:29 09:34 4.45
1.00 09:39 09:39 09:39 09:39 1.00
1.00 19:48 10:09 10:09 09:54 2.00
1.00 29:15 09:26 09:26 09:45 3.00
1.00 38:47 09:33 09:33 09:42 4.00
0.45 42:36 03:49 08:29 09:34 4.45
No comments:
Post a Comment