3.03mi, 30:51, 27 FEB 16, Springfield, Virginia

iThink:
R.E.M., "Driver 8"
Courage My Love, "Bridges"

WX at 12:58 Vrbl 7 10.00 Partly Cloudy SCT060 43 16 44 22 33% 39 NA 30.12 1020.4

Odometer 15C: 37.5mi

Z3. Average/max heart rate = 157/171

I felt like complete shit today. I was going to go middling to long but the Younger didn't feel like going to swim practice, so no long run. That was probably a prudent thing for me too. Everyone in the house is completely exhausted.

Recovery run today. Short and slow. The HRM is off since it was reading high at the start.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:24 10:24 10:24 10:24 1.00
1.00 20:21 09:57 09:57 10:11 2.00
1.03 30:51 10:30 10:11 10:11 3.03