Iron Maiden, "Aces High"
WX at 05:55 Calm 10.00 Fair CLR 23 22 96% NA NA 30.35 1028.1
Odometer 12C: 37.0mi
Z4. Average/max heart rate = 156/174
Today felt pretty good, although I didn't expect it. That rest day was useful. Off to work.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:36 08:36 08:36 08:36 1.00
1.00 17:29 08:53 08:53 08:45 2.00
1.00 25:32 08:03 08:03 08:31 3.00
1.00 33:56 08:24 08:24 08:29 4.00
0.62 39:13 05:17 08:31 08:29 4.62
1.00 08:36 08:36 08:36 08:36 1.00
1.00 17:29 08:53 08:53 08:45 2.00
1.00 25:32 08:03 08:03 08:31 3.00
1.00 33:56 08:24 08:24 08:29 4.00
0.62 39:13 05:17 08:31 08:29 4.62
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